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6 Essential Tips for Healthy Snacking

Sometimes we snack too much. It happens. Boredom, thirst, food, cravings, depression, lack of exerciseóall of these can lead to unhealthy snacking.†Itís tough to get out of an unhealthy snacking cycle…


31 Foods That Fight Prostate Cancer

Prostate cancer is the second most common cancer in men (next to skin cancer), so itís no surprise that an increasing number of men are worried about this serious condition. But a new study published …


Healthy Indian Snack: Potato & Vegetable Cutlets

For those times when the afternoon stretches into a lazy evening, your taste buds might crave a touch of spice: try this hot favorite snack from an Indian kitchen. Summer or winter, it is a delight to…


5 Foods That Are Healthier Cooked

You'd be forgiven if you thought that raw is always healthier than cooked. For many fruits and vegetables that's certainly the case, but it's not always the case. Cooking some vegetables actually brea…


9 Fruits & Veggies to Try Pickling This Summer

Itís mid summer and the farmerís markets are in full swing. If youíve been in the mood for pickles with all that extra produce lying around, open your eyes to a world beyond the cucumber. Try pickling…


5 Foods That Actually Offer Skin Protection

Summer is here, which means sunny days are ahead! Unfortunately, it also means a higher potential for sun burns and skin damage. Since deadly skin cancers have nearly doubled in the last few decades,†…


We Were Fooled Into Thinking Carrots Improve Vision

Eating lots of carrots will improve your vision, right? Not exactly, the American Chemical Society explains in a new video. Bottom line: Carrots can contribute in a general way to overall eye health, …


Apple Cinnamon Whole Wheat Muffins

YIELD 12 servings Ingredients 1 cup all-purpose unbleached flour 1 cup whole-wheat flour 1/2 cup sugar 2 teaspoons baking soda 1 teaspoon cinnamon 1/2 teaspoon salt 2 cups peeled and shred…


6 Helpful Health Facts About Carrots

Carrots rank right up there with spinach among earthís topmost health foods. These cold months are a wonderful time to enjoy them steamed, roasted, baked and grilled. My favorite way is to steam them …


How To Get Your Dog To Eat His Veggies and Fruit

While my dogs don't share my vegetarian lifestyle, there are many fruits and veggies that I feed Sanchez and Gina as treats. But, how do I get them to want their veggies and fruit as much as their dog…


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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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Don't just consider our wants and feelings

Yes, excellent. Thanks. Keep in mind, that only 1 teaspoon of sugar is suppressing the human immu…

This entire article sounds like a SPAM ad, along with a very poor attempt at humor,along with givin…

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