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tag: catechin

13 Reasons to Drink Green Tea

Green tea really is a superfood extraordinaire.  Thanks to a potent plant nutrient called epigallocatechin gallate, or EGCG, green tea is proving that food (or beverage, in this case) really is the be…

273 comments

How to Choose the Best Green Tea

I know that drinking green tea is great for our health, but is all green tea the same? How can I make sure I am getting the most health benefits from drinking green tea? You’re right, in repeated …

45 comments

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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