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tag: cereals

7 Scientifically Proven Ways to Eat Mindfully

The transition into healthier eating can seem difficult -- even impossible -- but there are plenty of small changes to make it more feasible. Just like Bill Murray in “What About Bob," do it in little…

277 comments

The Not-So Wholesome World of Breakfast Cereals

I was raised in a world of sugary-sweet, brightly packaged, character-driven breakfast cereals. This is not to say I subsisted off of the likes of Sugar Pops and Lucky Charms (I was not so lucky/unluc…

74 comments

Getting Enough Protein as a Vegan

Q: I am a vegan and try to get a fair amount of protein, but how much do I really need to keep myself healthy? A: You should aim for 0.8-1.2 grams of protein per kg of your body weight. As a vegan…

45 comments

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Kristina Chew

Kristina Chew teaches and writes about ancient Greek and Latin and is Online Advocacy and Marketing Manager at Care2. more

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Love Greek yogurt, especially Fage with honey. Have it every day for breakfast with granola and blu…