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tag: Cherries

35 Reasons to Boost your Berry Intake

Summer is the perfect time to enjoy the bounty of berries: sweet strawberries, beautiful blueberries and tangy raspberries abound at local markets during the summer months, and if you didn't already l…

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6 Fruits You Shouldn’t Feed Your Dog

While fruits like bananas, kiwis, blueberries, strawberries, and pineapple are fine to share with your pup, there are many fruits that you should keep to yourself. Fruits are very nutritious, and dogs…

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How to Treat Gout

Over the last 40 years, the burden of gout, a painful inflammatory arthritis, has risen considerably, now affecting millions of Americans. In fact, gout is now the most common inflammatory arthritis i…

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Why Do I Love Cherries? Let Me Count the Ways

Cherries are back! Are you ready to be nourished with their divine deliciousness and prodigious health benefits? Oh cherries, how I love thee! Whether itís simply popping you in my mouth raw and wh…

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11 Health Benefits of Cherries

Cherries are delicious, beautiful, and in season now! National Cherry Day is on July 16th in the UK. Eat this superfruit before its short growing season comes to an end. When you eat cherries, you …

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How to Pit Cherries + 7 Spring Cherry Recipes

Spring is cherry season! Check out the health benefits of cherries along with how to pit cherries and some recipes to take advantage of this spring's cherry bounty. How to Pit Cherries If you're…

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Foods With Natural Melatonin

We know that inadequate sleeping is associated with changes in dietópeople tend to eat worseóbut what about the opposite question: Can food affect sleep? We saw from the kiwifruit study that this seem…

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16 Fabulous French Recipes (Slideshow)

  Break out the champagne -- Bastille Day is almost here! The popular holiday, celebrating a major turning point of the French Revolution, is July 14th. †The French typically celebrate the hol…

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DOs and DON’Ts of Soothing Sore Muscles After Exercise

Photo Courtesy of: iStockphoto/Thinkstock Muscle soreness following a vigorous workout is sometimes managed by stretching, practicing yoga, soaking in a hot bath and simply suffering through. But who…

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13 Foods That Fight Allergies

There are many naturally-occurring plant compounds called phytonutrients that assist with allergies. The main ones include: anthocyanin, curcumin, hesperetin, and quercetin in your diet. Donít worry a…

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