It’s true. You can’t out-run or out-exercise a bad diet. That’s because the foods you regularly eat have a lasting impact on your metabolic health, from your heart to your brain. Everybody knows th…114 comments
In India, we love to eat yogurt — and not just for breakfast. Our favorite way to enjoy it is to add some vegetables, herbs and spices. The resulting dish is called “raita,” and there are dozens of de…127 comments
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