Just when we think we are aware of all the diseases out there that should concern us, out pops a new one. The good news in this case—well, sort of—is that the condition, metabolic syndrome, has actual…68 comments
Common sense is surprisingly rare in nutrition. All sorts of myths and misconceptions are being spread around, even by so-called experts. Here are 20 nutrition facts that should becommon sense (but cl…138 comments
When I think of autumn, Thanksgiving, and the holidays I think of cinnamon. Who doesn’t love the aroma of cinnamon wafting through the air? The real deal, that is, not the fake “holiday spice,” chemi…176 comments
Most Americans get about only half of the fiber that is recommended. Soluble dietary fiber can help control weight and lower cholesterol, which studies suggest can help prevent heart disease. We can f…83 comments
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