This New Year's I'm advocating for a new resolution: prehabilitation. It's the opposite of rehabilitation. It's a real word defined as "a form of strength training, aims to prevent injuries before the…21 comments
Life with chronic illness tends to be stressful, but there are three things you can do right now to simplify your life. 1) Declutter Your Home Clutter interferes with a sense of well-being. Too …94 comments
You have been diagnosed with a chronic illness. Perhaps the diagnosis was months, or even years in the making. Tremendous relief at finding the answer is followed by a myriad of questions. One of the …38 comments
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