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tag: circadian rhythms

Common Sleep Disorders

Twenty-five percent of Americans suffer from a sleep disorder that keeps them tossing and turning on a regular basis. Learn more about common sleep disorders like narcolepsy, sleepwalking, and sleep a…

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8 Things You Can Do To Reduce Light Pollution

Until I interviewed the Dark Ranger (aka Kevin Poe), I hadn't thought much about the seeming disappearance of the stars in the sky. I knew my suburban existence had something to do with not seeing as …

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Put These 5 Sleep-Stealing Behaviors to Rest

A new CDC report finds that 35 percent of the population gets less than the recommended 7 hours of sleep, putting everyone at risk for nightmares. By Leah Zerbe, Rodale.com A new Center for …

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Stimulate Your Natural Rhythm

Since the advent of the light bulb, we've been able to brighten our world with the flick of a switch. And what a breakthrough that has been: Artificial light has given us more time to read and learn…

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Green Girl Struggles With Sleep

Oh, sleep. For many college students, it seems to be a fleeting dream. Between classes, studying, problem sets, papers, rehearsals, meetings, and eating, sleep simply doesn't fit into our schedules…

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