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tag: circulation

5 Natural Remedies for Varicose Veins

Along with the hot weather of summer comes the swimsuits and shorts, leaving many people self-conscious of varicose veins. The bluish and raised veins can cause achy legs as well. While an estimated 6…

146 comments

Does Dry Brushing Really Flush Toxins and Fight Cellulite?

Centuries ago, the people of Japan and Greece are said to have brushed their bodies with corncobs and loofahs to get silken smooth skin. And for decades now, spa therapists and beauty experts have bee…

84 comments

16 Simple Ways to Improve Your Health Today

Forget the excuses.  Just for today, focus on the many ways you can improve your health.  This list is by no means complete but a starting point to get you making your physical, emotional, and spiritu…

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10 Yoga Poses to Improve Circulation

Poor circulation can cause all sorts of problems in your body like fluid retention and swelling in the lower extremeties. Often the causes of poor circulation are out of our control, but one way to im…

80 comments

Your Healthy Airplane Flight Guide

You probably don't spend much of your travel preparation time thinking about a healthy flight, but you should! Here, we'll offer up tips for flying the friendly skies, from how to improve circulation …

85 comments

Sauna Health Benefits & Tips

For many of us a visit to a sauna is considered a spa-like luxury to be enjoyed on rare occasions as a special treat.  However, as long demonstrated by Finnish culture, saunas can be a regular part of…

98 comments

Dry Brush Massage, Aromatherapy for a Healthy Heart

Taking care of your heart can feel like a day at the spa with these tips. Choose just the right essential oils to meet the specific needs of your own heart (do you need rose or neroli?), and learn how…

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Joe Baker, Care2

Joe Baker is VP of Causes and Advocacy for Care2. Joe oversees Care2's campaigns with its nonprofit partners. Previously, Joe worked for Amnesty... more

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Oooops! I've got à bug... Really sorry ! Thank you for forgiving me...

THANKS, THAT WAS AN INTERESTING READ.

Thank you for sharing. All the more reason to make and drink milk kefir. I love it in smoothies.

Thanks for sharing