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tag: circulation

16 Simple Ways to Improve Your Health Today

Forget the excuses.  Just for today, focus on the many ways you can improve your health.  This list is by no means complete but a starting point to get you making your physical, emotional, and spiritu…

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10 Yoga Poses to Improve Circulation

Poor circulation can cause all sorts of problems in your body like fluid retention and swelling in the lower extremeties. Often the causes of poor circulation are out of our control, but one way to im…

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Your Healthy Airplane Flight Guide

You probably don't spend much of your travel preparation time thinking about a healthy flight, but you should! Here, we'll offer up tips for flying the friendly skies, from how to improve circulation …

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Sauna Health Benefits & Tips

For many of us a visit to a sauna is considered a spa-like luxury to be enjoyed on rare occasions as a special treat.  However, as long demonstrated by Finnish culture, saunas can be a regular part of…

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Dry Brush Massage, Aromatherapy for a Healthy Heart

Taking care of your heart can feel like a day at the spa with these tips. Choose just the right essential oils to meet the specific needs of your own heart (do you need rose or neroli?), and learn how…

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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