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tag: circulation

16 Simple Ways to Improve Your Health Today

Forget the excuses.  Just for today, focus on the many ways you can improve your health.  This list is by no means complete but a starting point to get you making your physical, emotional, and spiritu…

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10 Yoga Poses to Improve Circulation

Poor circulation can cause all sorts of problems in your body like fluid retention and swelling in the lower extremeties. Often the causes of poor circulation are out of our control, but one way to im…

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Your Healthy Airplane Flight Guide

You probably don't spend much of your travel preparation time thinking about a healthy flight, but you should! Here, we'll offer up tips for flying the friendly skies, from how to improve circulation …

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Sauna Health Benefits & Tips

For many of us a visit to a sauna is considered a spa-like luxury to be enjoyed on rare occasions as a special treat.  However, as long demonstrated by Finnish culture, saunas can be a regular part of…

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Dry Brush Massage, Aromatherapy for a Healthy Heart

Taking care of your heart can feel like a day at the spa with these tips. Choose just the right essential oils to meet the specific needs of your own heart (do you need rose or neroli?), and learn how…

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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...this was an interesting quiz...I ranked okay on a few but not as many as I thought I would!! LOL…

This is a cute video, although I was worried the bowls were going to slide off the other side of the…

A man and his wife areout for dinner at local pub. The husband notices a slouching woman pouring bac…

Well the first paragraph is just plain silly. Just as there are good fats and bad fats there are em…