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tag: clarity

Eat Butter to Get Healthier?

You may have heard about Bulletproof® Coffee, the drink made popular by Dave Asprey on his Bulletproof intermittent fasting plan. If you haven’t, the gist is to combine organic, non-toxic, single orig…

114 comments

How Can You Incorporate Mindfulness into Daily Tasks and Activities?

That is a great question, and it allows me the time to ask a couple more questions: Where do thoughts arise from? Can you pinpoint a thought? Where do they go? Does the mind have a border or perime…

66 comments

6 Signs of Spiritual Transformations

The six emergent spiritual properties are clarity of awareness, knowingness, reverence for life, absence of violence, fearlessness and wholeness. Clarity means being awake to yourself around the cl…

74 comments

Clutter Clearing: 4 Days And 15 Minutes

For four days, I've watched patiently while my children's bedroom deteriorated into something resembling the tornado-ravaged communities you see on the news. Dishes began collecting on one table, the …

28 comments

Gaining Clarity

Clarity of mind means clarity of passion, too; this is why a great and clear mind loves ardently and sees distinctly what he loves.  --Blaise Pascal The only way to gain clarity about your directio…

34 comments

Meditation Technique to Clean and Heal the Eyes

If you’ve ever been transfixed by a candle flame and felt your mind clear, you may have been tapping into a yogic focusing practice called trataka. The Hatha Yoga Pradipika defines trataka as “looking…

14 comments

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