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tag: comfort food

Super Spinach Enchiladas

These enchiladas are a favorite recipe here at HeartMath. They have a lot of flavor and a great texture. You can add more spice if you like, with salsa or hot sauce but they are mild in this recipe…

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Nourishing, Comforting Porridge With Fruit & Nuts

Fight off the sniffles and give "comfort food" a new and healthy meaning with this wonderful, warm porridge—a luscious treat for a January evening. Current scientific evidence indicates that whole …

103 comments

10 Vegan Comfort Food Recipes for Winter

When temperatures drop, do you crave comfort food like I do? You might not think "comfort" when you think of vegan recipes, but it's actually pretty easy to make vegan comfort food!   Sure, y…

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5 Seasonal Vegan Soup Recipes

Nothing says comfort food in chilly weather like a filling bowl of vegan soup! Brr! Are you guys getting some blustery fall weather? Here in Atlanta, it's been a brisk couple of weeks. We even had …

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7 Comfort Foods from Around the World

  When I was in college, I spent three months studying in Buenos Aires. The food was amazing -- the fruits bursting with flavor, the freshly made pastas, the endless variety of alfajores.. I w…

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5 Vegan Comfort Food Recipes

It's been cold and rainy around here, which means one thing: comfort food! There's nothing like a hearty meal to warm your belly on a chilly spring evening. While you might think that it would be hard…

271 comments

Obesity and Emotional Eating

When I was in college, I was struggling. I broke up with a boyfriend, was trying to find direction in life, my parents lived 6,000 miles away, and I gained 30 pounds in one month. What was happeni…

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Battling the Comfort Food War Within

By Melanie Bates I just found an unopened box of Bulgar Wheat that has been in my cupboard for nigh on seven years. In fact, I would venture to say if I had room in my kitchen for every health food…

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The Enduring Appeal of Grilled Cheese

Once a childhood staple relegated to children's menus (between the "chicken fingers" and the fruit cup), grilled cheese has been on somewhat of a protracted resurgence for almost a decade. Some enthus…

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3 Ways to Find Your Workout Motivation

When all you feel like doing is riding the couch, try this no-fail tricks to jumpstart your workout mojo By Liz Plosser, Women's Health Women are 30 percent less active at this time of year…

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