Nothing says comfort food in chilly weather like a filling bowl of vegan soup! Brr! Are you guys getting some blustery fall weather? Here in Atlanta, it's been a brisk couple of weeks. We even had …
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These enchiladas are a favorite recipe here at HeartMath. They have a lot of flavor and a great texture. You can add more spice if you like, with salsa or hot sauce but they are mild in this recipe…
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When I was in college, I spent three months studying in Buenos Aires. The food was amazing -- the fruits bursting with flavor, the freshly made pastas, the endless variety of alfajores.. I w…
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It's been cold and rainy around here, which means one thing: comfort food! There's nothing like a hearty meal to warm your belly on a chilly spring evening. While you might think that it would be hard…
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When I was in college, I was struggling. I broke up with a boyfriend, was trying to find direction in life, my parents lived 6,000 miles away, and I gained 30 pounds in one month. What was happeni…
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By Melanie Bates I just found an unopened box of Bulgar Wheat that has been in my cupboard for nigh on seven years. In fact, I would venture to say if I had room in my kitchen for every health food…
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Once a childhood staple relegated to children's menus (between the "chicken fingers" and the fruit cup), grilled cheese has been on somewhat of a protracted resurgence for almost a decade. Some enthus…
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When all you feel like doing is riding the couch, try this no-fail tricks to jumpstart your workout mojo By Liz Plosser, Women's Health Women are 30 percent less active at this time of year…
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The leaves are changing colors, and the mornings are getting crisp. It must be fall here in the northern hemisphere! The cooler weather usually means a change in out diets as summer's lighter fru…
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Soda breads are hearty Irish staples--wholemeal flour with large flakes of bran and wheat germ, or white flour or a mixture leavened with baking soda and moistened with buttermilk. The acid in the but…
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