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tag: concentrating

8 Tips for All-Day Energy

When does your energy flag? Don't tell us—we know. We sifted through the latest research on sleep, metabolism, stress, and chronobiology to identify the times when you're most vulnerable to fatigue—an…

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9 Ways to Increase Energy

1. Maintain adequate hydration: While it used to be said that the average sedentary person should drink eight 8-ounce glasses of water a day, this has come into question. Some experts say that this in…

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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The restaurant at the Ritz-Carlton on Amelia Island, FL is called Salt. From their website: "Furthe…

Are they afraid to get out?

@ Tierney: I can see the confusion. When I stated: "Actually what I've found says the exact oppos…

The only fatty thing I eat is a small piece of good quality cheese daily.