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tag: concentrating

8 Tips for All-Day Energy

When does your energy flag? Don't tell us—we know. We sifted through the latest research on sleep, metabolism, stress, and chronobiology to identify the times when you're most vulnerable to fatigue—an…

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9 Ways to Increase Energy

1. Maintain adequate hydration: While it used to be said that the average sedentary person should drink eight 8-ounce glasses of water a day, this has come into question. Some experts say that this in…

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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Thanks for sharing.

All these look really good. I noticed that people sometimes get very hungry waiting for the food to …

MICHA S. There have been many studies on #3, #6, and especially #7 with BPA, although many remain c…