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tag: concentrating

8 Tips for All-Day Energy

When does your energy flag? Don't tell us—we know. We sifted through the latest research on sleep, metabolism, stress, and chronobiology to identify the times when you're most vulnerable to fatigue—an…

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9 Ways to Increase Energy

1. Maintain adequate hydration: While it used to be said that the average sedentary person should drink eight 8-ounce glasses of water a day, this has come into question. Some experts say that this in…

21 comments

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Kristina Chew

Kristina Chew teaches and writes about ancient Greek and Latin and is Online Advocacy and Marketing Manager at Care2. more

people are talking

Good information. I agree about the dairy products, though even yogurt can cause problems with me w…

Awww, Buster is so cute! Go on, let him hit the snooze button, Mom and Dad.

Learn to listen to your body

I feel sorry for the turkey and for the miserable worker in the slaughterhouse (maybe the most dange…