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tag: concentration

Meditation Technique to Clean and Heal the Eyes

If you’ve ever been transfixed by a candle flame and felt your mind clear, you may have been tapping into a yogic focusing practice called trataka. The Hatha Yoga Pradipika defines trataka as “looking…

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Real Meditation and Learning to Let Go

Real meditation is not about mastering a technique; it’s about letting go of control. This is meditation. Anything else is actually a form of concentration. Meditation and concentration are two differ…

63 comments

8 Tips to Focus Your Mind

Mental clutter, hyper-mind, head on overdrive—we've all been there. Here is some soothing relief. Try these simple suggestions for slowing things down. Your concentration and memory will improve, y…

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Joe B.

Joe Baker is VP of Causes and Advocacy for Care2. Joe oversees Care2's campaigns with its nonprofit partners. Previously, Joe worked for Amnesty... more

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