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tag: contemplation

Why Waking Up at Night Might be Good For You

It is common knowledge -- sleeping a solid 7-9 hours a night is paramount for health. But, does it have to be all in one go to reap the benefits? Many people often wake up in the middle of the night, …

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Contemplation or Meditation?

Jesus wanted others to contemplate God and the spiritual life. He wanted their minds to turn in the direction of the soul, which is where the line between meditation and contemplation blurs. Commo…

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