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tag: cool

5 Ways to Make This September Your Healthiest

Why wait for January 1st? September is the perfect time to take hold of your health. With the relief of cooling weather, the inspiration of vivid autumn colors, and the comforting scents and flavors o…


5 Ways to Mindfully Prepare for Fall

Ready or not, autumn is coming. While autumn is a beautiful season full of crisp air, gorgeous leaf-scapes, cider donuts and apple harvests, the end of summer can always be a little melancholy. Vacati…


11 Green Hacks to Stay Cool This Summer

Not only are air conditioners environmentally unfriendly, but they are pretty expensive. If you’re looking to live greener and cheaper, here are 11 tips to keep your life bearable during the next heat…


Boost Metabolism While You Sleep

At times it seems like everyone is looking for an easy way to boost their metabolism and shed some pounds. We've been told to drink cold water before meals. Some say constant fidgeting is key. Some us…


6 Tips for Exercising in Extreme Heat

Wham! You walk out the door and the heat hits you like a brick wall. If you didn’t know it was summer, you certainly do now! The current extreme, oppressive heat can put a serious snag in your wor…


The Courage To Be Uncool

I have never been one of the cool kids, mostly because I was never willing to adapt to the ever-evolving shapeshifter that is “coolness” at the expense of being who I really am. Yet, even now, I no…


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