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tag: core

Back Pain? Say It Ain’t Pso!

Stretching. So many muscles, so little time! We all know to stretch our quads, calves, and our hammies before embarking on any exercise routine. We elongate our calves, loosen our necks and shoulders.…

51 comments

Applying Universal Principles on a Daily Basis

What is my vision of life? How does that vision apply to me? I want my vision to unfold without struggle. Is that happening? If not, where am I putting up resistance? I will look at the beliefs t…

13 comments

Kettlebell Training

If you’re interested in changing up your fitness routine, engaging in an efficient form of training that works many muscle groups simultaneously, and improving your coordination, strength, endurance, …

114 comments

Standing By One’s Core

Glimpsing someone thoroughly being their true self is akin to catching a peony the moment it opens in the sun. Being in the presence of someone courageous enough to hold nothing back is like witnessin…

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Daily Cute: Go Budi Pro!

Daily Cute: Go Budi Pro!

meet our writers

Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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If only all home carers were as able as this one, and had enough time to spend with all their client…

What a great article! Fun and interesting.

Fluoride rinse gets the job done.

Thank you

My taste buds thank you