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tag: core

5 Exercise Myths That Are Holding You Back

Getting into a consistent exercise routine is a constant struggle for many people with sedentary lifestyles. There is a lot of false information out there, which can make starting a new workout incred…

132 comments

Back Pain? Say It Ain’t Pso!

Stretching. So many muscles, so little time! We all know to stretch our quads, calves, and our hammies before embarking on any exercise routine. We elongate our calves, loosen our necks and shoulders.…

51 comments

Applying Universal Principles on a Daily Basis

What is my vision of life? How does that vision apply to me? I want my vision to unfold without struggle. Is that happening? If not, where am I putting up resistance? I will look at the beliefs t…

13 comments

Kettlebell Training

If you’re interested in changing up your fitness routine, engaging in an efficient form of training that works many muscle groups simultaneously, and improving your coordination, strength, endurance, …

114 comments

Standing By One’s Core

Glimpsing someone thoroughly being their true self is akin to catching a peony the moment it opens in the sun. Being in the presence of someone courageous enough to hold nothing back is like witnessin…

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meet our writers

Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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I know I'm adorable, but what do you expect; I have virtually no legs!!

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Pass on the nut milks at this time.

Cooking is meditation...I'm just not a fan of clean up :O) TYFS