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tag: core

Back Pain? Say It Ain’t Pso!

Stretching. So many muscles, so little time! We all know to stretch our quads, calves, and our hammies before embarking on any exercise routine. We elongate our calves, loosen our necks and shoulders.…

51 comments

Applying Universal Principles on a Daily Basis

What is my vision of life? How does that vision apply to me? I want my vision to unfold without struggle. Is that happening? If not, where am I putting up resistance? I will look at the beliefs t…

13 comments

Kettlebell Training

If you’re interested in changing up your fitness routine, engaging in an efficient form of training that works many muscle groups simultaneously, and improving your coordination, strength, endurance, …

114 comments

Standing By One’s Core

Glimpsing someone thoroughly being their true self is akin to catching a peony the moment it opens in the sun. Being in the presence of someone courageous enough to hold nothing back is like witnessin…

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Love all these.

We always wash in cold water, 100% of the time! We have a rain barrel for our garden, and let it m…

Caramelised onions :)

thanks for the list...but number 15...where are all the Asian countries?

This plan may work.