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tag: core

Back Pain? Say It Ain’t Pso!

Stretching. So many muscles, so little time! We all know to stretch our quads, calves, and our hammies before embarking on any exercise routine. We elongate our calves, loosen our necks and shoulders.…

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Applying Universal Principles on a Daily Basis

What is my vision of life? How does that vision apply to me? I want my vision to unfold without struggle. Is that happening? If not, where am I putting up resistance? I will look at the beliefs t…

13 comments

Kettlebell Training

If you’re interested in changing up your fitness routine, engaging in an efficient form of training that works many muscle groups simultaneously, and improving your coordination, strength, endurance, …

114 comments

Standing By One’s Core

Glimpsing someone thoroughly being their true self is akin to catching a peony the moment it opens in the sun. Being in the presence of someone courageous enough to hold nothing back is like witnessin…

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Healthy Living offers more than 10,000 ways for you to improve your life, your home, your community, and even the world. From the latest healthy and... more

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great article

Just a comment on predators...I had to take down my bird feeders for a while last winter because the…

All good ideas; thanks.

Yea!!! those yoga classes really work.

Another benefit - it has been shown that people with breathing difficulties, especially COPD, can mi…