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tag: cravings

Exciting New Research to Stop Sugar Cravings

Who hasn’t felt an intense desire for chocolate, ice cream, cake or candy?  Exciting new research into a spice extract sheds light on our yearning for the sweet stuff.  It may also help us eliminate o…

70 comments

7 Negative Effects of Refined Flour

By Catherine Guthrie, Experience Life Flour is hard to sidestep come mealtime. Breakfast brims with toast, bagels, cereal, pancakes. Lunch is built around sandwiches, wraps, pasta, pizza. And din…

69 comments

Are You A Carboholic? How To Break the Addiction

By Monica Wilcox Excuse me, are you going to eat your dinner roll? This was the running topic of dinner conversation during my college years. Not, “Have you studied up on Pavlov’s theory?” or “H…

44 comments

What Your Cravings Mean

Who hasn’t experienced the overwhelming desire to eat some­thing specific, whether it be chocolate, potato chips, a burger, or some other food? We’ve all experienced cravings, but we should be caref…

267 comments

How Do I Deal With Sugar Cravings?

Having a sugar addiction is like having a drug addiction, it is very hard to overcome. Having a good plan and being prepared is essential. Here are some tips I have found to be helpful: Have a brea…

957 comments

What Are You Really Craving?

I've been reading the writing of Marion Woodman, an author and Freudian analyst, who’s well known for her writings on addiction and eating disorders.  Freudian dream analyst and forerunner in the …

85 comments

Preventing PMS-Related Weight Gain

On her website OwningPink.com, Dr. Lissa Rankin hosts a medical blog in the spirit of her upcoming book What's Up Down There? Questions You'd Only Ask Your Gynecologist If She Was Your Best Friend. Mu…

46 comments

Confessions of a Sugar Freak: Beating Fatigue and Depression

By Margaret Adamek, PhD, Natural Solutions As far back as I can remember, I was tired. All of the time. No matter how much sleep I got, no matter how much coffee I drank, my fatigue simply over…

141 comments

Life Force Diet: Curb Your Cravings

Who hasn't experienced the overwhelming desire to eat something specific, whether it be chocolate, potato chips, a burger, or some other food? We've all experienced cravings, but we should be careful …

30 comments

Are There Natural Ways to Curb Nicotine Cravings?

Q: I've decided this is the year I'm going to quit smoking. Do you have any tips for me, like maybe some natural ways to curb my cravings for nicotine? A: Bravo for you. Think of the years of li…

67 comments

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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