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tag: dairy

5 Soy-Free Milk Alternatives

A whopping 91 percent of the soy grown here in the U.S. is genetically modified, and the easiest way to ensure that a soy product isn't GM is to stick with organic. USDA certified organic foods, by de…

945 comments

15 Best & Worst Foods to Eat When You’re Sick

Being sick is never fun. While reducing stress and getting plenty of sleep can help you get through a nasty bout of seasonal sickness, food can play an important role, too. Of course, some foods are b…

251 comments

What if We All Became Vegetarians? (Infographic)

We don't need to all dive head-first into a raw vegan diet. However, posing this question helps us determine the mathematical impact red meat, poultry and cheese--yes, even cheese--have on our planet.…

87 comments

Depression-Busting Pumpkin Muffins (Paleo)

Well, I can’t eat muffins in an agitated manner. The butter would probably get on my cuffs. One should always eat muffins quite calmly. It is the only way to eat them. -Oscar Wilde , ”The Importance…

166 comments

Tummy Pleasing Maple-Pumpkin Custard

We all love a little dessert sometimes. But for those who are sensitive to wheat, dairy, or sugar, dessert leaves much to be desired. For others, most desserts are unfortunately loaded with inflammato…

152 comments

Raw Milk: Is It Healthy?

Ideally, yes: raw milk from a healthy cow has many health benefits. Most people with dairy allergies can consume raw dairy without any problems. Raw milk has wonderful health benefits including com…

90 comments

Finding the Right Vegan Cheese

Okay, so you’ve decided to ditch dairy. Good for you! Your body will thank you in a myriad of ways, not to mention your conscience. Believe it or not, giving up dairy products is one of the very best …

122 comments

The Worst Food for our Planet?

A new study by American and Israeli researchers has determined the environmental cost of producing beef, dairy, poultry, pork and eggs. Their findings reveal the high price the planet pays per calorie…

160 comments

Almond Milk Isn’t As Great As You Think

With the almond milk industry skyrocketing, it seems as though more and more people have made almonds their non-dairy, plant-based milk of choice. It’s quite understandable. Almond milk has a terrific…

354 comments

Meat and Dairy Can Rapidly Alter Gut Bacteria and Cause Inflammation

The adage "you are what you eat" might never have been truer. According to new research, your health may be determined by what you eat, and what microorganisms came along for the ride. A new Harvar…

205 comments

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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My advice is, if you're going to sit around sniffing lemons, do it in the privacy of your own home. …

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