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tag: dairy alternatives

5 Soy-Free Milk Alternatives

A whopping 91 percent of the soy grown here in the U.S. is genetically modified, and the easiest way to ensure that a soy product isn't GM is to stick with organic. USDA certified organic foods, by de…

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7 Alternatives to Conventional Milk

Whether you are allergic to milk, lactose intolerant, vegan, or simply in search of a nondairy option, you’re in luck. Alternatives to cow’s milk have never been more numerous, or more popular. Las…

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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I quite like cooking & I do make my own bread occasionally, winter seems to be the time I like c…

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From experience, my metabolism has gotten a major boost from working out. I started with 20 minute v…