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tag: dance

Your Inner Child Was Right—Whirling Your Body is Good for You

Many of us felt the exhilaration of spinning in circles as a child. What we may not have realized is that spinning your body like a top may actually be good for you. Based on the centuries-old Sufi ri…

87 comments

Join the 4th of July #WeAreALLConnected Global Dance Party

As a young person facing the challenges of our world today, it's sometimes difficult to imagine how connected I am to making a difference on any large scale. But just the other day, as I had been thi…

50 comments

Just In Time For Prom: KFC Unveils A ‘Drumstick Corsage’

What's more romantic than the smell of ... a fried chicken drumstick? Not much, KFC hopes. The chicken-chain king has teamed up with a Louisville, Ky., florist to offer a corsage for prom dates that c…

62 comments

4 Tricks to Outsmart the Winter Blues

Daylight Savings Time is upon us. That means the holiday season is coming, but that also brings along the cold, dark, shortened days of winter. For many people, this can be a depressing time of year; …

191 comments

Kitten Dance (video)

Little Copper has prepared a dance. Care to join? Related: Amazing Crow Cares for Kitten Kitten vs Remote Control Secret Kitten…

222 comments

The People’s Kitchen

Over the last few months, I have been attending a series of pop-up restaurants known as The People's Kitchen. Not only do they serve up amazing, organic food, but a healthy heaping of community, as we…

23 comments

Adorable Dancing Chorus of Kittens (Video)

These kittens have great choreography. Option 1: Watch the video as-is, with its "Manic Polka" music. Option 2: Mute the video's original music, crank up the volume on your favorite upbeat so…

49 comments

Dancing Is Good for the Soul

A coworker of mine told me yesterday about an event she went to that entailed dancing in the dark. The lights were turned off so that the participants could dance without feeling self-conscious. The p…

32 comments

Women: What Do You Wish You Had More Time For?

Over the weekend, I asked people what they would do if they had more time. I wanted to explore what's being left behind in the hustle and bustle of daily life and why. Here is what I noticed: 1. I…

43 comments

What is Nia?

Having just returned from a week of my Nia White Belt Intensive, I’m getting a lot of questions from you, most notably “What is Nia?” Nia is a holistic fitness program that is all about how to get …

35 comments

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Nooo you put your left leg in your left leg out, not the two together stop messing and listen to th…