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tag: DASH diet

How Your Genes Can Help You Fit into Your Jeans

Diet fads are a dime a dozen, but it often seems as though there's no one-size-fits all plan for fitting into your ideal pants size. That may be about to change, thanks to a pioneering study from the …

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Weight Gain: It’s Really Not About the Calories

Photo Courtesy Of:  iStockphoto/Thinkstock Gary Taubes is a prominent scientific journalist and author of several books, two of which delve into the fallacies of conventional wisdom with respect to…

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Joe B.

Joe Baker is VP of Causes and Advocacy for Care2. Joe oversees Care2's campaigns with its nonprofit partners. Previously, Joe worked for Amnesty... more

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Thank you for sharing.

Harvesting now and am enjoying every minute of it.

Who believe those things? :D Listen to your deeper instincts people, and you'll be fine :)

Jordyn, Thank you for your advice on almond milk...it makes sense to eat the whole almond versus mix…