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tag: DASH diet

Lower Your Blood Pressure with Delicious Low-Salt Recipes

67 million American adults have high blood pressure. That's 1 in every 3 American adults. The DASH†(Dietary Approaches to Stop Hypertension) diet was developed to help reduce blood pressure. Wha…


The Best Diet in America?

Even though the DASH Diet originally was developed to fight high blood pressure, the Dietary Approaches to Stop Hypertension eating plan claimed the top overall spot in U.S. News and World Reportís an…


How Your Genes Can Help You Fit into Your Jeans

Diet fads are a dime a dozen, but it often seems as though there's no one-size-fits all plan for fitting into your ideal pants size. That may be about to change, thanks to a pioneering study from the …


Weight Gain: It’s Really Not About the Calories

Photo Courtesy Of:† iStockphoto/Thinkstock Gary Taubes is a prominent scientific journalist and author of several books, two of which delve into the fallacies of conventional wisdom with respect to…


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I have been using almond and coconut flour with rather good results. One needs to make a few …

fresh kiwi, i like it

I limit my bread input, because it is both fattening and tempting/addicting. With the exception of …