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tag: de-stress

5 Ways to Make the Most out of Your Vacation

Summer is nearing its end, but hopefully you still have one more trip in the works, even if it is a short one. Make the most out of your final vacation of the summer by finding inspiration in an unfam…

94 comments

10 Steps to a Happier Life

Our modern lives are littered with stress. By retuning your approach to it, you can create a pure, lasting inner peace in place of modern worries. Here are some suggestions to help guide you towards l…

150 comments

Teaching Your Family the Power of Mindfulness

I’m in the middle of teaching an intimate mindfulness class to several girls all between the ages of seven and nine. So far, it has been nothing less than magnificent, and that is always, always the…

63 comments

Stop Comparing the Present with the Past

I drove past a church the other day en route to Santa Cruz and the sign they had out front displayed this message: “Don’t dwell on the past because you’re not going back there.” That says it all to me…

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7 Simple Stress Reducers

Life can be totally anxiety-inducing. Luckily, we've found seven simple tips to help with stress management. Watch 'em and never sweat under pressure again!…

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More Tips for Managing Today’s Stress

In last week’s column I talked about how today’s stress is different and provided proven tips on how to de-stress in these changing times. This week we’re going to take a deeper look at the subject an…

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12 Inexpensive Ways to Relieve Stress

"Stress:  1. a force that strains or deforms  2. mental or physical tension"  Websters New World Dictionary Despite our best intentions for creating a lifestyle free of stress, we have only su…

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Green Girl Takes from 2008 and Gives to 2009

I am currently looking out my kitchen window at the snow spiraling down, masking the world in white. The birds are swarming to the feeders; all of the other animals are holed up away from the storm.…

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Make A Meditation Space and De-Stress

A loved one of mine just went through the harrowing (and thankfully successful) experience of a stem cell transplant for leukemia. Thanks to meditating twice a day, I was able to keep my bearings and…

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meet our writers

Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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The only one I can't do is drink green tea...it upsets my stomach

I would have preferred she spend the money on homeless pets by adopting a few but she does do quite …

i wonder what percentage of the world actually does want peace......and all those that don't should …