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tag: de-stress

More Tips for Managing Today’s Stress

First, itís important to acknowledge when you (or people you love) are experiencing extra stress, whether financial, health, relationship or job-related stress, or uncertainty about the future. We nee…


How to Relieve Stress in 10 Minutes or Less

Okay, youíre stressed out. Maybe itís your job, your demanding boss, your mother-in-law, money, health -- the list goes on. Whatever the reason, de-stressing is crucial for your well being.†Donít have…


The Case for Slowing Down in 2015

2015 is here and youíre as busy as ever. Being busy is a great thing, but, it can be incredibly stressful, which taxes your body and your health over time. Instead of trying to force more stress onto …


Stop Comparing the Present with the Past

I drove past a church the other day en route to Santa Cruz and the sign they had out front displayed this message: ďDonít dwell on the past because youíre not going back there.Ē That says it all to me…


5 Ways to Make the Most out of Your Vacation

Summer is nearing its end, but hopefully you still have one more trip in the works, even if it is a short one. Make the most out of your final vacation of the summer by finding inspiration in an unfam…


10 Steps to a Happier Life

Our modern lives are littered with stress. By retuning your approach to it, you can create a pure, lasting inner peace in place of modern worries. Here are some suggestions to help guide you towards l…


Teaching Your Family the Power of Mindfulness

Iím in the middle of teaching an intimate mindfulness class to several girls all between the ages of seven and nine. So far, it has been nothing less than magnificent, and that is always, always the…


12 Inexpensive Ways to Relieve Stress

"Stress:† 1. a force that strains or deforms† 2. mental or physical tension"† Websters New World Dictionary Despite our best intentions for creating a lifestyle free of stress, we have only su…


Green Girl Takes from 2008 and Gives to 2009

I am currently looking out my kitchen window at the snow spiraling down, masking the world in white. The birds are swarming to the feeders; all of the other animals are holed up away from the storm.…


Make A Meditation Space and De-Stress

A loved one of mine just went through the harrowing (and thankfully successful) experience of a stem cell transplant for leukemia. Thanks to meditating twice a day, I was able to keep my bearings and…


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Joe Baker, Care2

Joe Baker is VP of Causes and Advocacy for Care2. Joe oversees Care2's campaigns with its nonprofit partners. Previously, Joe worked for Amnesty... more

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Every time I consume anything with GMO in it, ALL of my joints hurt. It's gotten to where I don't e…

A de-clutter craze?? I must have missed it.:)

Beautiful looking dog

Another rebuttal to Eleanor P.:Please don't think your experience is anything more than your own per…

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