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tag: decrease salt intake

It Only Takes 2 Days to Kick Salt

Two days. That's all it took. When I was at the spa in Australia, the chefs did not use any salt in their food, so for two days I was salt-free. At first, I balked. Soup without salt can be very sa…

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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Thanks for sharing.

thanks, gotta put this on the fridge, so I can see it every day.

Seem all like obvious reasons to me , but i got 20 points so no complaints !

Love spinach but can't eat walnuts. I'll have to see if peanuts have a similar benefit.

Yes, I like adding cocoa powder to a smoothie with frozen berries, bananas, and a little milk of cho…