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tag: decrease salt intake

It Only Takes 2 Days to Kick Salt

Two days. That's all it took. When I was at the spa in Australia, the chefs did not use any salt in their food, so for two days I was salt-free. At first, I balked. Soup without salt can be very sa…

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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