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tag: deep breathing

3 Yoga Moves That You Can Do Anywhere

The yoga moves below are ones that you can do on the fly, no matter where you are. Stuck on a conference call that doesn't really apply to you? Waiting on a delayed flight at the airport? Take a f…

129 comments

8 Habits Your Body Loves

Would you like to be healthy and full of delightful energy? Do you dream of looking hotter than the noonday sun? This sounds like an infomercial pitch, but it's really a pitch proposing a handful of s…

114 comments

16 Simple Ways to Improve Your Health Today

Forget the excuses.  Just for today, focus on the many ways you can improve your health.  This list is by no means complete but a starting point to get you making your physical, emotional, and spiritu…

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13 Health Benefits of Deep Breathing

Start paying attention to the way you breathe: Are you breathing deeply enough? Most of us do not breathe deeply; this fast-paced life has created a nation full of shallow breathers. Shallow bre…

79 comments

Meditation Boosts Mood, Eases Pain & Stress

While most people associate meditation with religion, this simple and powerful practiced transcends religious beliefs. Meditation is like a short vacation away from the stresses of everyday life to al…

58 comments

3 Breathing Exercises for Better Sex

Want to learn how to do three different breathing exercises which can improve your sex life? Watch this!…

16 comments

10 Kick Acid Tips for Great Health

Did you know that too much acidity in your body can cause pain, weight gain, fatigue, and other health problems? Or, that high protein "weight loss" diets can be harmful to your health due to their h…

39 comments

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Other shelters should borrow this idea!

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