In the summer, drinking more water comes naturally for a lot of people. After all, there's nothing like a hot, humid and active day that gets you to reach for an icy cold glass of water! In the fal…88 comments
Ever wonder what's going on inside your body? Sometimes it may seem hard to tell without blood tests, doctor's appointments and expensive screenings. However, there are numerous ways you can assess yo…166 comments
You’re thirsty and you instantly reach for that carbonated soda packed with sugar, aspartame or other artificial sweeteners. Not so fast. Your body needs water not sugar to hydrate properly. And drink…153 comments
How are you drinking your water? As strange as it sounds, the amount of water you drink is just the beginning. How you drink water can have huge health benefits, too. Here are 10 easy tips to power up…96 comments
Did you grow up hearing that we need to drink eight glasses of water a day? Drinking enough water is definitely important, but you can also overdo it in the water department. Overhydration - also cal…96 comments
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