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tag: destress

4 Evening Habits to Reduce Neck and Back Pain (and Sleep Better!)

One of the best times to do gentle exercises and stretches that heal the neck and back is before bed. During the day, we subject our bodies to many stressful activities, including sitting at a desk, …

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5 Simple Things You Can Do to Avoid Feeling Overwhelmed

Youíve probably got a lot of things on your mental to-do list, and maybe no time at all to take a minute so you can write it all down. When everything starts piling up, itís not all that uncommon to f…

76 comments

Teaching Your Family the Power of Mindfulness

Iím in the middle of teaching an intimate mindfulness class to several girls all between the ages of seven and nine. So far, it has been nothing less than magnificent, and that is always, always the…

64 comments

meet our writers

Joe Baker, Care2

Joe Baker is VP of Causes and Advocacy for Care2. Joe oversees Care2's campaigns with its nonprofit partners. Previously, Joe worked for Amnesty... more

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Thanks for sharing...of course, people really SHOULD be aware that most of these things are, in fact…

I am going for my lunch NOW!

“[T]he experience of poverty generates its own psychology. For great examples, let’s tu…

My Name is Kelis Anna I want to testify of the good work of Dr.Bello who helped me in achieving the …

I'm self-employed and would never go back to working for a company business. The benefits of working…

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