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tag: destress

Teaching Your Family the Power of Mindfulness

Iím in the middle of teaching an intimate mindfulness class to several girls all between the ages of seven and nine. So far, it has been nothing less than magnificent, and that is always, always the…

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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3/4 cup daily? Wow, ok!

If Gordon Ramsay walks through that door,, I'm outta here..

Olive oil is controversial and I can't agree with you on this one. You mentioned Omega-3 and olive o…