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tag: destress+techniques

5 Quick Ways to Achieve Mindfulness

As a teacher of meditation and mindfulness, I am seeing more and more that any moments of awareness we can give ourselves during the day can be powerful and redirect us to a less stressed and more con…

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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This is awesome. Thank you for posting.

Petition gladly signed, thank you.

Where are the comments on Barabas the brave??

Darn. Ran long again. End: Don't pressure women to adhere to your personal standards in EITHER di…