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tag: detox

5 Ways to Survive a Sugar Detox

So you’ve decided to dump sugar. Just like with any break-up, you’ll need a plan to get through those first lonely days. One key to survival? Keep the extreme detox short, says Brooke Alpert, register…

157 comments

5 Signs Your Lifestyle Needs an Overhaul

The holidays are lovely, but they sure can be exhausting. The residual effects of drinking, partying, being lax about exercise, and eating every sweet you can covertly snatch really starts to add up b…

142 comments

Don’t Diet: 7 Cleansing Tips for the New Year

January 1st is fast approaching, which means EXTREME DIET season. People across the country will endure juice fasts, wellness retreats, kale salads, and copious cups of detoxifying herbal teas for a f…

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The Top 10 Foods That Trigger Acne

Are you vulnerable to acne? While many people used to believe (doctors included) that food didn't affect acne, that idea is now a medical myth. The reality is that every part of your body is impacted …

234 comments

Does Your Skin Need a Detox?

You really are what you eat. I would add that you are also what your skin eats. That's because most of what you slather on your skin will literally be absorbed directly into your bloodstream where it …

113 comments

The ‘Dirty Dozen’ Toxins in Your Skin Care Products

There are more than 82,000 chemicals in common cosmetics and personal care products. Because the skin is the body's largest detox organ and one of the best ways to eliminate toxins is through perspira…

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6 Liver-Boosting Superfoods to Add to Your Diet

When was the last time you thought about your liver and the amazing job it’s doing to filter toxins, hormones, cholesterol, and more out of your blood.  Your liver is one of the most powerful organs i…

133 comments

5 Tips to Detox your Laundry Routine

Laundry: Friend or foe? Detergents and fabric softeners can be a major source of indoor air pollution. They can also cause skin irritations, and even be poisonous if ingested or used incorrectly. P…

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5 Ways to Detox From BPA

If you live in the United States, there's more than a 90 percent chance that BPA is already in your bloodstream. Bisphenol A (BPA) — the nasty, endocrine-disrupting chemical linked to cancers…

83 comments

Time for a Brain Detox

Everybody talks about a healthy, strong, toned body, but, what about our brains? Our bodies are the houses for our souls. Therefore, our body is, indeed, a sacred temple. For so long, I did not und…

126 comments

meet our writers

Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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Doug the Pug for President! He could bring all parties together with this platform! Thanks for sha…

ty for the post

Very nice post , I so enjoy seeing the birds that come to our feeders . Thanks so much .

I got rid of the old mattress and have a hard bed of dried clay that is giving me the best sleep of …