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tag: diet

How Fast Food Signs Can Make You Overeat

When "fast foods" were first introduced to the world, the idea was simple: quick and cheap foods would allow people to eat a meal on-the-go and move on to complete their work. This, it was believed, w…

55 comments

Nori Wraps

This is a simple way to make sushi at home! Serve it a la carte which makes it easier and a fun event for a party or for a family dinner where people can assemble their wraps themselves. There are …

124 comments

Why 5 Servings of Fruit & Veggies Aren’t Enough

Even if you're a proud consumer of five servings of fruits and vegetables daily, you're not getting enough, an extensive British study suggests. And steer clear of the canned stuff. University College…

80 comments

Eat 9 Walnuts a Day to Keep Stress at Bay

Walnuts are a wonder nut, that offer almost too many health benefits to count. Here is a quick list: Walnuts are a rich source of dietary fiber, antioxidants and omega-3 fatty acids. These compound…

130 comments

Mexican Spring Salad

Whip up this fun and colorful salad for spring, with soft lettuces and a sprinkling of beans, topped with a light chipotle vinaigrette. Salad: 1/2 head red leaf lettuce, chopped ˝ head green leaf…

121 comments

What You Should Know About Cutting and Cooking Onions

According to the National Onion Association, America's consumption of onions has risen 50 percent in the last 20 years. This is great news, since onions boast many health benefits. Aside from makin…

114 comments

Veggie Stuffed Pita Pocket Sandwiches

This sandwich is chock full of vegetables, both cooked and raw. It’s got a great, healthier version of Thousand Island dressing as a sauce. While it's super tasty, it's also a little messy, so make …

165 comments

6 Helpful Health Facts About Carrots

Carrots rank right up there with spinach among earth’s topmost health foods. These cold months are a wonderful time to enjoy them steamed, roasted, baked and grilled. My favorite way is to steam them …

123 comments

How to Flavor Potatoes Without Salt: 6 Terrific Tips

Potatoes are my favorite comfort food—there are very few days of the month that I don’t enjoy them in some way or the other. I am sure it is the same for many of you. But far too often, potatoes are s…

114 comments

Cranberry Quinoa

Cranberries and pecans make this a fun and delicious way to eat quinoa. The light dressing complements the subtle flavors of the quinoa. Ingredients 2 cups quinoa 4 cups water ˝ teaspoon olive o…

199 comments

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

people are talking

Well done Vermont. Maybe other states will man up and make this applicable?

Esselstyn is getting rich off his fad diet and even many doctors have said he's pushing an unhealthy…

Oh, so very beautiful. Thank you for your words &, above all, saving the life of this beautiful…

Good to see warm,honest comments with an exceptional SMART ASS remark from an individual seeking att…