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tag: diet

How Salt Both Causes and Eases Puffy Eyes

You have, no doubt, heard enough about how salt plays villain with our health in multiple ways. Just to recap, the sodium in salt is the real culprit, causing water retention that bloats the kidneys, …

50 comments

The Natural Breast Cancer Breakthrough

Good news for sufferers of breast cancer and anyone looking to prevent the disease. Researchers may add medicinal mushrooms to the list of valuable cancer therapies, particularly when it comes to brea…

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Eat This Comforting Dish To Ease An Upset Stomach

It's called "khichdi," which, loosely translated from Hindi, means "mish-mash." Khichdi may be mish-mash, but it's a mish-mash packed with flavor and warmth. Composed of basmati rice, yellow mung dal,…

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A Surprising Reason You Are Always Tired

Do you find yourself struggling to stay awake during the day, and feel listless as you head home? Do weakness, slight dizziness and lapses of memory feature on your list of frequent woes? Pause for…

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Asparagus Filo Pie

Spring is around the corner, which means it's almost prime time for asparagus! This pie is a great way to celebrate the season. Filo gives it a light and flaky texture, and lemon zest gives the fillin…

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Truth or Myth? Your Mother’s Eating Advice

Your mother always claims to be right about everything, but how about her nutritional advice? See if your mom had it right all along. Check out the validity of these 8 ‘mom nutrition tips’ below. C…

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It’s Not Too Early To Think Spring Gardening!

Are you starting to see visions of your bountiful garden? Yes, even though there’s still a ton of snow out there in many areas, there are a lot of things we can start doing to prepare for gardening se…

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This Fasting Regimen Could Make You Live Longer

A small study from the University of Florida looked at how a new type of fasting – dubbed “feast and famine fasting” – impacted subjects’ health. The premise of the study is that straight up fastin…

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The Delicious Vegetable That Helps You Fight Stress

Let us admit: life can be tough, and stress is a reality. Be it a niggling headache or a big issue at work, factors that trigger stress are simply too many to count. Advice on how to counter stress…

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Why You Should Eat Fennel Seeds After a Meal

Something magical happens moments after you start chewing on fennel seeds after a meal: the taste in your mouth changes, replacing the aftertaste of what you have eaten with a cool freshness. The plea…

98 comments

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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Well, well, well... If I weren't so sick and tired of playing with myself all the time!