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tag: diet

Poor Diet Lowers Intelligence in Kids

What your kid eats has a direct impact on their brain developmentóthat's a no-brainer. But, have you ever actually wondered how the modern, highly-processed diet is affecting our kids? Thatís right…

51 comments

5 Exercise Myths That Are Holding You Back

Getting into a consistent exercise routine is a constant struggle for many people with sedentary lifestyles. There is a lot of false information out there, which can make starting a new workout incred…

117 comments

10 Natural Remedies for Yeast Infections

Yeast infections are probably the most un-fun topic ever, but it's something that most women (and some men) will experience within their lifetime. Here are 10 natural remedies for yeast infections tha…

56 comments

8 Healthy Reasons to Love Fresh Apricots

In India, it is common to see vendors selling piles of bright orange apricots tinged with rich red color. Eager buyers press the flesh to ensure the fruit is not overripe. A good apricot smells fragra…

94 comments

Why Women Should Eat More Potassium After Menopause

What do baked potatoes, bananas, white beans, tomato paste, and dried apricots have in common? Yes, they taste great. But more than that, they are all rich sources of potassium. This vital miner…

272 comments

Mexi-Tofu Tacos and Salsa Fresca

For this week's recipe, Iíd like to share two recipes from Judi Davis, our Pantry Cook of the HeartMath Kitchen. These are two delightful, vegetarian recipes! Judi, says, ďI like food that is visua…

155 comments

8 Surprising Health Facts About Spinach

Full of nutrients and delicious taste, spinach is a winter superfood. But what's the best way to eat it? Read the following surprising facts about this leafy green: Itís wiser to choose tender bab…

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3 Grains You Should Try if You Love Quinoa

Quinoa is a terrific, nutritionally-packed gluten-free grain, but donít get boxed in. There are a variety of delicious gluten-free grains out there in all colors, shapes and sizes. If you enjoy quinoa…

148 comments

6 Fruits You Shouldn’t Feed Your Dog

While fruits like bananas, kiwis, blueberries, strawberries, and pineapple are fine to share with your pup, there are many fruits that you should keep to yourself. Fruits are very nutritious, and dogs…

127 comments

Love Pasta? Try These Super Healthy Noodle Alternatives

Pasta is delicious, but it doesn't always have to mean†those dense, high-carb noodles made with white flour. Believe it or not, there are a few lighter, more fiber-rich options that taste just as good…

116 comments

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people are talking

If I were him, I'd complain too. Who wants to do silly tricks when you're that gorgeous?

Almond milk: Take some almond extract and add to milk. Almond milk.

Good article. Thanks.

Calfia brand from Bakerfield is almonds and water. They also have sweetened, vanilla, toasted coconu…