It's ironic but true. Even though more than two thirds of Americans over the age of 20 are overweight or obese and this percentage is on the rise, at the same time many of us are undernourished. The U…157 comments
It's tough making sure we get all our regular daily nutritional values in: five servings of fruits and veggies, plenty of water, protein, vitamins and minerals. Filling in the gaps and in-betweens of …99 comments
We're constantly bombarded by headlines hawking this fruit or that vegetable as being a "powerhouse," but what does that moniker really mean? Are all plant foods created equal? What's really healthier…182 comments
Millions of seniors are at an increased risk for developing serious physical and mental health issues because they don't have ready access to nutritious food, according to a recently-released report b…78 comments
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