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tag: diet plan

Salt or Fructose: Which is Worse for Your Diet?

The U.S. News & World Report recently evaluated and ranked 20 different diets based on the ease of the regimen, level of nutrition, safety, and their effectiveness for combating obesity, diabe…

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I don't 'sneak' anything. I either do or don't I'm not fooling anyone but myself if I 'sneak' anythi…

ANNE M. No truth to #2. You do not have to wait an hour or even 1/2 hour after eating before swimm…

Clever. I like the last line, "When time stands still, you don't have to." Just be mindful, soft g…