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tag: diet

3 Digestive Health Symptoms You Shouldn’t Ignore

One evening she was on the phone with me, chatting excitedly about the three books she was editing, and the next day she was in hospital, getting a biopsy done. The news was not good: she had colon ca…

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Oven Roasted Ratatouille

This is a fresh take on a classic dish. Bonus: Your kitchen will smell divine while you're roasting the veggies. It’s wonderful on rice or served with roasted potatoes. Or you can even serve it cold, …

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Testosterone Tweaks for Men & Women

Men are confronting an epidemic of low "T," while some women are struggling with too much. Here are natural strategies for right-sizing your levels. In the television commercials, men with sa…

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Healthy Tostadas

Fun and very delicious, Healthy Tostadas are gluten free and dairy free, if you don’t add sour cream. Serve buffet-style or assemble them first but make sure they’re eaten right away since the tosta…

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3 Ways Meatless Monday Helps the Earth

It's never too late to join the Meatless Monday movement! Meatless Monday was started in 2003 by former advertising executive Sid Lerner. He decided to partner with Johns Hopkins University to revi…

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11 Serious Concerns About Vegetable Oils

Fats in the diet are highly controversial. Saturated fat was previously blamed for raising cholesterol and causing heart disease, but this has now been disproven (1, 2). For some reason, dietary gu…

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Just 2 Teaspoons of This Fiber May Help Lower Cholesterol

Most Americans get about only half of the fiber that is recommended. Soluble dietary fiber can help control weight and lower cholesterol, which studies suggest can help prevent heart disease. We can f…

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The Fruit That’s Associated With a Better Sex Life

Apples have long been praised for their ability to "keep the doctor away." Studies have shown they can help fight cancer, protect our heart, and reduce our chance of stroke. But hey, apples for sex…

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10 Reasons to Stop Dieting Today

Sick of dieting? Of course you are. So stop it! Here are 10 good reasons why... It's possible to learn how to be happy with yourself without the diet! 1. Dieting is a temporary state of deprivat…

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The Best Butter Beans With Couscous

Sometimes simple is best. The butter beans are tender and creamy and the couscous is fluffy and delicate, served side by side. It’s simple but oh, so good! Butter Beans: 2 1/2 cups small butter be…

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Diana Vilibert

Diana Vilibert is a freelance writer living in Brooklyn. You can be blog-friends with her at dianavilibert.com, or tweet her at @dianavilibert. more

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Great article. Thank you.

Google pay 97$ per hour my last pay check was $8500 working 1o hours a week online. My younger broth…

Thank you to remind us that we can if we want always initiate small acts of Kindness.