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tag: diet

Chickpea Curry with Spinach and Spices

I love chickpeas. In India, we never eat them out of a can. Instead, raw chickpeas are washed, soaked overnight in clean water and cooked the next morning with a few spices. An immensely popular food …

85 comments

This May Cause More Obesity Than Sugar

Think all unsaturated fatty acids are healthy? Think again. A recent study has shed new light on how the body reacts to soybean oil, and it isn’t pretty. In this study conducted by scientists of th…

142 comments

3 Reasons You Should Enjoy Grapes in Moderation

Bursting with juice and fragrant with freshness, a bunch of grapes is irresistible indeed. They are in season now, so the time is ripe for reaping their multiple health benefits. But before you go gra…

89 comments

Broccoli for Sun Protection?

Yes, it is well-known that broccoli, especially broccoli sprouts, have compounds that are highly effective in fighting certain cancers and inflammation. However, did you ever wonder if broccoli would …

126 comments

Pita Pizza with Kale Pesto

Healthy and full of flavor, with homemade pesto, this is a simple and fun pizza. We use pita bread because it makes a very thin crispy crust. Pizza 2 cups mozzarella, shredded 2 whole pita bread,…

195 comments

Healthy Indian Snack: Potato & Vegetable Cutlets

For those times when the afternoon stretches into a lazy evening, your taste buds might crave a touch of spice: try this hot favorite snack from an Indian kitchen. Summer or winter, it is a delight to…

97 comments

Superfood Date & Chia Energy Bites

Energy bars are expensive and often loaded with excess sugar. If you are active, or have a gaggle of active kids that need a quick and easy energy boost, it may be a good idea to make homemade energy …

68 comments

Poor Diet Lowers Intelligence in Kids

What your kid eats has a direct impact on their brain development—that's a no-brainer. But, have you ever actually wondered how the modern, highly-processed diet is affecting our kids? That’s right…

85 comments

5 Exercise Myths That Are Holding You Back

Getting into a consistent exercise routine is a constant struggle for many people with sedentary lifestyles. There is a lot of false information out there, which can make starting a new workout incred…

143 comments

10 Natural Remedies for Yeast Infections

Yeast infections are probably the most un-fun topic ever, but it's something that most women (and some men) will experience within their lifetime. Here are 10 natural remedies for yeast infections tha…

62 comments

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Joe Baker, Care2

Joe Baker is VP of Causes and Advocacy for Care2. Joe oversees Care2's campaigns with its nonprofit partners. Previously, Joe worked for Amnesty... more

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Nice to know, though hbp does not pose a problem for me. Finding a steady source of kale is a…

Thanks for sharing

I HATE it when the whole comment doesn't print, and especially with information THIS important so he…

I think I'll just give up eating!

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