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tag: diet

Healthy Indian Snack: Potato & Vegetable Cutlets

For those times when the afternoon stretches into a lazy evening, your taste buds might crave a touch of spice: try this hot favorite snack from an Indian kitchen. Summer or winter, it is a delight to…

97 comments

Superfood Date & Chia Energy Bites

Energy bars are expensive and often loaded with excess sugar. If you are active, or have a gaggle of active kids that need a quick and easy energy boost, it may be a good idea to make homemade energy …

68 comments

Poor Diet Lowers Intelligence in Kids

What your kid eats has a direct impact on their brain development—that's a no-brainer. But, have you ever actually wondered how the modern, highly-processed diet is affecting our kids? That’s right…

85 comments

5 Exercise Myths That Are Holding You Back

Getting into a consistent exercise routine is a constant struggle for many people with sedentary lifestyles. There is a lot of false information out there, which can make starting a new workout incred…

143 comments

10 Natural Remedies for Yeast Infections

Yeast infections are probably the most un-fun topic ever, but it's something that most women (and some men) will experience within their lifetime. Here are 10 natural remedies for yeast infections tha…

62 comments

8 Healthy Reasons to Love Fresh Apricots

In India, it is common to see vendors selling piles of bright orange apricots tinged with rich red color. Eager buyers press the flesh to ensure the fruit is not overripe. A good apricot smells fragra…

95 comments

Why Women Should Eat More Potassium After Menopause

What do baked potatoes, bananas, white beans, tomato paste, and dried apricots have in common? Yes, they taste great. But more than that, they are all rich sources of potassium. This vital miner…

273 comments

Mexi-Tofu Tacos and Salsa Fresca

For this week's recipe, I’d like to share two recipes from Judi Davis, our Pantry Cook of the HeartMath Kitchen. These are two delightful, vegetarian recipes! Judi, says, “I like food that is visua…

163 comments

8 Surprising Health Facts About Spinach

Full of nutrients and delicious taste, spinach is a winter superfood. But what's the best way to eat it? Read the following surprising facts about this leafy green: It’s wiser to choose tender bab…

267 comments

3 Grains You Should Try if You Love Quinoa

Quinoa is a terrific, nutritionally-packed gluten-free grain, but don’t get boxed in. There are a variety of delicious gluten-free grains out there in all colors, shapes and sizes. If you enjoy quinoa…

158 comments

meet our writers

Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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Maybe it just comes down to HAVING FUN WHEREVER YOU ARE!

Pledge to adopt a rescue dog or cat! http://www.thepetitionsite.com/976/662/349/adopt-a-rescue-anim…

Very interesting information. Thanks!

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