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tag: diet

11 Proven Ways to Reduce or Eliminate Bloating

Bloating is the condition of your belly feeling swollen after eating (1). It is usually caused by excess gas production, and/or disturbances in the movement of the muscles of the digestive system (2).…

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Eating for the ‘Change’: Best Foods for Menopause

Yes. Menopause Can Be Sexy! Menopause is the normal cycle of life where the menstrual cycles cease. It often begins around forty years after menarche. Menopause can be natural, premature (occ…

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The Dried Fruit That Could Prevent & Reverse Bone Mass Loss

Think prunes and the first word that pops into the mind is probably something along the lines of "digestion." For centuries, grandmas have encouraged us to eat prunes for keeping things smooth and reg…

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How to Cook With Wonder Spice Turmeric: A Quick Primer

In Northern India, where I live, our love of turmeric dates back more than 5,000 years! We rarely cook a meal without turmeric. Every dal, curry and stir-fry must have the signature gold coloring lent…

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What Not to Put on Your Sandwich

During a recent nationwide study, 6,000 adults over the age of 20 were asked to list what they had eaten during the entire previous day, including quantities. Titled What We Eat in America, the stu…

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3 Digestive Health Symptoms You Shouldn’t Ignore

One evening she was on the phone with me, chatting excitedly about the three books she was editing, and the next day she was in hospital, getting a biopsy done. The news was not good: she had colon ca…

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Oven Roasted Ratatouille

This is a fresh take on a classic dish. Bonus: Your kitchen will smell divine while you're roasting the veggies. Itís wonderful on rice or served with roasted potatoes. Or you can even serve it cold, …

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Testosterone Tweaks for Men & Women

Men are confronting an epidemic of low "T," while some women are struggling with too much. Here are natural strategies for right-sizing your levels. In the television commercials, men with sa…

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Healthy Tostadas

Fun and very delicious, Healthy Tostadas are gluten free and dairy free, if you donít add sour cream. Serve buffet-style or assemble them first but make sure theyíre eaten right away since the tosta…

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3 Ways Meatless Monday Helps the Earth

It's never too late to join the Meatless Monday movement! Meatless Monday was started in 2003 by former advertising executive Sid Lerner. He decided to partner with Johns Hopkins University to revi…

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