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tag: distance running

How Much Exercise is Too Much?

When we're talking healthy food, the conversation seems to always go back to moderation, but what about when it comes to exercise? Are extreme exercise regimens like CrossFit and distance running as h…

83 comments

The 8 Types of Running Dogs (Slideshow)

Whether you're an avid runner or a reluctant walker, there is no question that your outdoor exercise time could be greatly improved by the company and companionship of a dog. But which canines can han…

54 comments

Distance Running: Meditation in Motion

Distance running pushes more than just your body. To really enjoy a long run, you have to shut off nagging thoughts and just go. If  you follow me on Facebook, you've probably seen me talking about…

21 comments

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good information.

I will try some of them ! Thank you.

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Thanks for the tips. I have been trying to work on my posture. After 50 years of slouching, it's a t…

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