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tag: drink

The 7 Ultimate Post-Workout Foods

Drop the Snickers! Toss out the potato chips! What you eat after a tough exercise session has a huge impact on your muscles and metabolism. If you're looking for something to replenish your body after…

79 comments

Switchel: The Sports Drink You’ve Never Heard of

If you’ve ever searched for a healthier, natural version of your favorite sports drink, you’re in luck. No, not coconut water — switchel. Switchel is the healthy, tasty, power-boosting beverage you’ve…

160 comments

7 Scientifically Proven Ways to Eat Mindfully

The transition into healthier eating can seem difficult -- even impossible -- but there are plenty of small changes to make it more feasible. Just like Bill Murray in “What About Bob," do it in little…

279 comments

Truth or Myth? Your Mother’s Eating Advice

Your mother always claims to be right about everything, but how about her nutritional advice? See if your mom had it right all along. Check out the validity of these 8 ‘mom nutrition tips’ below. C…

130 comments

Are Vitamin Drinks Overdoing It?

Most of us don’t get all of the nutrients we need from food alone. So we take supplements, buy fortified foods and drinks, and stock up on as many vitamins as we can. Why not? Vitamins are a good thin…

93 comments

Boost Metabolism Naturally in 8 Easy Ways

If you’ve been overindulging on the alcohol or skimping on the workouts, your metabolism may be lagging. What’s worse, you may feel ever so slightly under the weather, which is no way to live. But rem…

234 comments

Watermelon Ice Cubes

YIELD 24 pieces Ingredients 1 1/2 cups watermelon, seeded and diced 1/2 cup water 1 tablespoon honey 1 tablespoon fresh lemon juice 1 tablespoon sugar 24 small mint leaves Instructions …

85 comments

Banana Kale Smoothie

Recipe: Banana Kale Smoothie From: Roxane McNulty at Plant Based on a Budget Follow us on Facebook and Twitter! Believe it or not my toddler LOVES kale, it’s the only vegetable he will touch! So…

64 comments

Homemade Chai Concentrate

Recipe: Chai From: Honor Fabun at Plant Based on a Budget Follow us on Facebook and Twitter! I love drinking chai, hot or iced, but I don’t love paying $4 for it at a coffee shop. Now I make my …

54 comments

Cucumber Watermelon Lemonade

Recipe: Lemonade From: Toni Okamoto at Plant Based on a Budget Follow us on Facebook and Twitter! I picked some lemons off of my tree and spent $1.50 on a pre-cut 1/4 watermelon and cucumber.  I…

60 comments

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I like the concept of a Mediterranean diet, minus the dish. I'm vegetarian, but I still eat some pr…

and a rescue dog that is mixed with any of these breeds is even better

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