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tag: East

The Process of Meditation

Turning the mirror inward is a metaphor for the process of meditation. Medically speaking meditation has proved particularly helpful in cases where the patientís physical and mental states have becom…

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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I love Yoghurt especially Greek Yoghurt and eat it every morning for brekkie with my cereal. Yummo!…

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