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tag: easy+mindfulness

5 Quick Ways to Achieve Mindfulness

As a teacher of meditation and mindfulness, I am seeing more and more that any moments of awareness we can give ourselves during the day can be powerful and redirect us to a less stressed and more con…

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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Thank you for the yummy article...

"A recent CNN news report said cognitive decline begins around age forty. I’ve read other repor…

Our body and brain are inter-related

Difficult when you have 2 cats who control their garden and who is or not invited into it!

Joli et merci Mona