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tag: eat more vegetables

41 Fruits and Veggies Earn ‘Powerhouse’ Label from Experts

We're constantly bombarded by headlines hawking this fruit or that vegetable as being a "powerhouse," but what does that moniker really mean? Are all plant foods created equal? What's really healthier…

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7 Halloween Superfoods

If you've been loading up on candy and treats that seem to be everywhere this time of year, you might be ready to enjoy some real Halloween superfoods. Black Rice—Witches aren't the only ones who c…

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Vegan Pumpkin Scones

If you like scones, you’ll love these whole grain, vegan ones created by my friend and excellent recipe developer Angela Grow.  She generously shared this recipe with me for my book 60 Seconds to Slim…

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14 Ways to Enjoy Pumpkin

Pumpkins aren't just for jack-o-lanterns. They are a delicious and nutritious addition to your diet. Here are 14 easy ways to start enjoying pumpkin now: Roasted -- Cut it into slices, lay in a roa…

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9 Reasons to Love (and Eat!) Pumpkin

Native Americans included pumpkin in their traditional diet.  They even dried it for use during the winter months when food was scarce.  There are many reasons why this underrated superfood makes a gr…

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7 Autumn Harvest Superfoods

I love autumn's crisp air, brilliant colors, and especially all the wonderful harvest foods. Here are seven of my favorite fall superfoods: Apples—We've all heard the adage, "an apple a day keeps t…

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9 Health Benefits of Sweet Potatoes

Not only are sweet potatoes readily available, inexpensive, and delicious, there are many other reasons to love these yummy vegetables.  Here are 9: 1.  They are high in vitamin B6.  Vitamin B6 hel…

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