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tag: eating slowly

Should You Try Intermittent Fasting?

One of the well-known rules of weight loss asserts that when you eat is as important as what you eat. Which is why many of us have long held to certain food-timing conventions we believe will help kee…

45 comments

Eating Slowly to Prevent Food Intolerance

When you eat too quickly food does not get chewed and broken down properly, so that when it reaches the stomach it is not in the ideal state for optimal digestion. This means the stomach acid and dige…

22 comments

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Laura B.

Laura is a Care2 Causes Senior Editor. She graduated from Pitzer College with Honors in English and World Literature and a minor in Music. She’s... more

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❤ A real brave man with kind heart! Faith in human race restored for today!❤

Thanks for the ideas. I have a lone sweet potato and wasn't sure how I wanted to cook it.

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