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tag: eating slowly

Should You Try Intermittent Fasting?

One of the well-known rules of weight loss asserts that when you eat is as important as what you eat. Which is why many of us have long held to certain food-timing conventions we believe will help kee…

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Eating Slowly to Prevent Food Intolerance

When you eat too quickly food does not get chewed and broken down properly, so that when it reaches the stomach it is not in the ideal state for optimal digestion. This means the stomach acid and dige…

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Good article thank you.

When you have underlying conditions such as depression and anxiety, anything remotely stressful is e…

Some good advice, especially the first one. Also, consuming some simple sugar after a hard workout …

Vinu.... no it's your lost credibility... You have a real hate on for something or someone....Maybe …