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tag: eating slowly

Should You Try Intermittent Fasting?

One of the well-known rules of weight loss asserts that when you eat is as important as what you eat. Which is why many of us have long held to certain food-timing conventions we believe will help kee…

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Eating Slowly to Prevent Food Intolerance

When you eat too quickly food does not get chewed and broken down properly, so that when it reaches the stomach it is not in the ideal state for optimal digestion. This means the stomach acid and dige…

22 comments

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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We help each other....we are basically in the same boat.....thanks for sharing.

Oil pulling helps with: "whitening the teeth, lessening sensitivity, alleviating bad breath, and r…

excellent tips and info, thanks for sharing.

Where do you get Spirulina?

My Dear friends online, My name is Tracy Dixon And i live in Ontario, New York, I have to give this …