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tag: edamame

Edamame Bean Spread

Have you ever wondered what to do with the bags of frozen bean pods in your supermarket's freezer? One bag says "in the pod" and the other contains the shelled beans. Known as Edamame, they are the im…

10 comments

6 Tasty Vegetarian Sources of Protein

Relying too heavily on animal-based proteins can make you fat, a new study finds. Fortunately, vegetarian sources are easy to come by. By Emily Main, Rodale.com We all need protein to survive. …

290 comments

Delicious Detox Recipes

After a summer of expansive foods including sugar, dairy, flour, and alcohol, your body may begin to show signs of strain with lung and sinus congestion, aching limbs, fatigue, insomnia, constipat…

111 comments

Does Soy Grow on Trees?

Due to its high nutritional value, soy foods continue to gain popularity in the market place. Much of this interest has focused on soybean products for people looking to cut down or eliminate animal p…

55 comments

Egyptian Edamame Stew

A riff on the Egyptian classic ful medames, a highly seasoned fava bean mash, this version is made with easier-to-find edamame. Edamame (fresh green soybeans) have been shown to lower LDL cholesterol.…

11 comments

Tasty Toasted Quinoa Salad

Quinoa, a super food from South America, is packed with protein and fiber. It is a delicately flavored grain that was a staple in the ancient Incas' diet. It is available in most natural-foods stores …

8 comments

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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