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tag: Eden+Kozlowski

Teaching Your Family the Power of Mindfulness

I’m in the middle of teaching an intimate mindfulness class to several girls all between the ages of seven and nine. So far, it has been nothing less than magnificent, and that is always, always the…

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5 Quick Ways to Achieve Mindfulness

As a teacher of meditation and mindfulness, I am seeing more and more that any moments of awareness we can give ourselves during the day can be powerful and redirect us to a less stressed and more con…

93 comments

The Perils of Positivity

In doing my meditation/mindfulness work, I meet many folks who focus much of their thought, mind and spirit on being positive. Most would think this is a total, kick butt way to live. There are eve…

65 comments

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Laura B.

Laura is a Care2 Causes Senior Editor. She graduated from Pitzer College with Honors in English and World Literature and a minor in Music. She’s... more

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Thanks for posting.

To an extent do what you want to do because you are already old.

Too little too late to stop the spread of the worst invasive pest. Humans are everywhere.

I often eat adzuki beans, but unfortunately, some of these superfoods are expensive, such as jerusal…