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Teaching Your Family the Power of Mindfulness

Iím in the middle of teaching an intimate mindfulness class to several girls all between the ages of seven and nine. So far, it has been nothing less than magnificent, and that is always, always the…

63 comments

5 Quick Ways to Achieve Mindfulness

As a teacher of meditation and mindfulness, I am seeing more and more that any moments of awareness we can give ourselves during the day can be powerful and redirect us to a less stressed and more con…

93 comments

The Perils of Positivity

In doing my meditation/mindfulness work, I meet many folks who focus much of their thought, mind and spirit on being positive. Most would think this is a total, kick butt way to live. There are eve…

65 comments

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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Darlene 1/ you damn well know from other threads I'm not American nor Canadian nor British or fro…

Real conversation at 2AM "Hello." I said though a sticky voice not yet awake. "Thank you for being…

A sensible article, thanks

HeidI: How do I know that English is not your first language? You comment does not make sense I am a…