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tag: EFT

How To Calm A Freakout

Are you the type of person who needs to break down before you break through? For many years that was the case for me. Before I found Kundalini meditations and a greater connection to my energy, I had …

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4 Steps to Heal Sugar Addiction + A Brownie Recipe

Today is day 66 off sugar! Pretty unreal, right? To be clear, I didn’t make this commitment out of vanity or to obsess over some new fad diet. My motivation for kicking sugar came from a deep desire t…

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Are You Overspiritualizing?

I often witness friends and clients overspiritualize their issues without dealing with them in an honest way. Some folks throw affirmations over their problems without getting to the root cause of…

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DOs and DON’Ts of Soothing Sore Muscles After Exercise

Photo Courtesy of: iStockphoto/Thinkstock Muscle soreness following a vigorous workout is sometimes managed by stretching, practicing yoga, soaking in a hot bath and simply suffering through. But who…

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How to Release Pain Through the Tapping Solution

After reading Nick Ortner’s new book, The Tapping Solution, I became passionate about tapping and started to apply the technique to every area of my life. Tapping, otherwise known as Emotional Fre…

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Heal Yourself With EMT

In the foreword to my friend and fellow Hay House author Nick Ortner’s The Tapping Solution, Dr. Mark Hyman relates the story of Paula, a patient of his who was debilitated by migraines that landed he…

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How to Eliminate Fear

Think of what scares you the most, what holds you back, what sabotages you – again and again and again, that thing that keeps you from fully living and expressing the incredibly vital life force of wh…

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How to Reduce Stress with the Tapping Solution

For months I have been praying for a book that would keep me up at night. You know what I mean: the kind of book you just can’t bear to put down. One afternoon I opened my mailbox to find a package—…

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How I Became a Happy Consumer of Energy Medicine

Fifteen years ago, while living in San Diego, I picked up a newspaper to read while eating breakfast. An article about a local chiropractor caught my attention. Apparently he had developed a technique…

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Fast-Acting Natural Stress Relief

Stress is such an issue in our culture that it’s starting to seem like an epidemic. Linked to heart disease, different kinds of physical pain, aging—any number of symptoms and health conditions—stress…

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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I think a lot of this would be avoidable if others recognize the caregivers, extend help, compassion…

Already broken or lost, just looking for a kind word, time-share, dignity and value recognition as a…