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tag: embodiment

All Worked Up: Our Obsession With Food

I recently spent a lovely week on the farm where I played out my childhood summers. Sitting in the kitchen, I was awash in memories of my grandmother stirring a pot of collard greens, putting up p…

77 comments

Out Of Your Mind: Eating With Your Body

Think about your last meal. Were you actually there, at the table, tasting your food, feeling its texture as you chewed and swallowed? Or were you in your mind, mentally lining up the next thing o…

60 comments

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Ashlyn Kittrell

Ashlyn Kittrell is a writer, photographer, and blogger based in Tennessee. She is the founder of Triple Thread, a blog about ethical fashion and... more

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What Jan N. said. I was hoping for some information that might help my osteoarthritis, but found tha…

I agree, she doesn't seem to like that 'game' at the end of the video.

Thank you for these great tips on keeping our brains healthy and fit!