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tag: emotions

A Psychologist’s Advice on Healing Emotional Pain

If you want to heal emotional pain, you have to re-condition your responses to emotional states. Rather than hiding emotional wounds, focus on treating and caring for them. The first list I put togeth…

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4 Scientific Reasons to Laugh More

Everyone enjoys a good laugh. But, did you know that it is actually good for you? A little laughter on a regular basis can go a long way towards improving your life. Here are 4 scientifically backed r…

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10 Steps to Total Healing

Healing is one of the most basic things our bodies do, but total healing is made complicated by bio-individuality, our mental states and our environments. I believe we can enhance our healing using mi…

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5 Introspective Activities That Open the Heart to Love

After all of the self-care love and the understanding of simple pleasures, how can we take our hearts to a different level to attract the love we deserve? It doesn’t have to be complicated, or full of…

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4 Gentle Ways to Manage Seasonal Depression

Where have you been all winter? Do you find yourself slinking away from that familiar face across the aisle in the grocery store? Do you find yourself ducking into the chips and pop section for som…

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8 Reasons We Should Wish Each Other Crappy Holidays

In the midst of a season advertised as joyful, a therapist knows the truth: suffering doesn’t go on hiatus for a season. In fact, it is often intensified by the season. But a therapist also knows: We…

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4 Ways to Keep Unkind Opinions From Hurting You

Knowing how to build self-confidence is vital to reducing stress and overwhelm. When you're confident, you feel free and look forward to your future. Otherwise, you're flying by the seat of your pants…

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Dogs Get Jealous Just Like Humans

What will a puppy do if its owner both ignores it and showers affection on a lifelike stuffed dog? Push its way between its owner and the toy, raise its tail, push its owner, bite at the toy, and even…

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Healing Your Pain on the Road to Happiness

If I only had a few shards of wisdom to leave this world, I’d go straight for the bull’s eye. What’s life about anyway? I think it’s about being happy. However, that road to happiness includes learnin…

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15 Amazing Benefits of Ghee

Modern science now verifies what Ayurvedic health science has said for thousands of years: Ghee has a host of health and cooking benefits and is good for the mind and spirit. I consider ghee -- a f…

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