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tag: empowering

Teaching Your Family the Power of Mindfulness

I’m in the middle of teaching an intimate mindfulness class to several girls all between the ages of seven and nine. So far, it has been nothing less than magnificent, and that is always, always the…

63 comments

How to Change the World, One Girl at a Time

By Monica Wilcox Even with razor sharp parenting skills you can’t keep a child free from society’s notions. My 11-year old daughter is here to prove it. “If I were to get a doctorate, would people …

30 comments

How Your Parenting Skills Help at Work

If you're a working mom, it's time to recognize that what you do at home while parenting your kids is valuable outside your home as well within your home. And if you're a stay at home mom, it's time t…

30 comments

Nia: Embody The Skin You’re In

When I heard that Debbie Rosas, founder of the Nia movement classes was going to be teaching a dance class at Mama Gena’s School of Womanly Arts, I thought “Sign me up.” I grew up taking dance cl…

34 comments

meet our writers

Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

people are talking

wow!! Ginger & Turmeric, cousins... antoxidants, anti viral, andti biotic, anti alzheimers!! a…

In other words, processed foods are a no no. Same information as for anything else to do with food …

I majored in art in university and taught it for 31 years. Art and music develop our whole brain.

Yay! I found the hidden catnip!

interesting, thanks. I think those beautiful things are god for human anyway.