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tag: empowering

Teaching Your Family the Power of Mindfulness

I’m in the middle of teaching an intimate mindfulness class to several girls all between the ages of seven and nine. So far, it has been nothing less than magnificent, and that is always, always the…

63 comments

How to Change the World, One Girl at a Time

By Monica Wilcox Even with razor sharp parenting skills you can’t keep a child free from society’s notions. My 11-year old daughter is here to prove it. “If I were to get a doctorate, would people …

30 comments

How Your Parenting Skills Help at Work

If you're a working mom, it's time to recognize that what you do at home while parenting your kids is valuable outside your home as well within your home. And if you're a stay at home mom, it's time t…

30 comments

Nia: Embody The Skin You’re In

When I heard that Debbie Rosas, founder of the Nia movement classes was going to be teaching a dance class at Mama Gena’s School of Womanly Arts, I thought “Sign me up.” I grew up taking dance cl…

34 comments

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Healthy Living offers more than 10,000 ways for you to improve your life, your home, your community, and even the world. From the latest healthy and... more

people are talking

Get some more stretching

Have to say - love the picture

All i have is Now & Here. I choose to be happy... Thank you for the reminder! :)

Nimue P., where do your raw almonds come from?

Good advise. Thanks for sharing.