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tag: empowerment

How Yoga Changed My Life Forever

I believe yoga saved my life. I'm not saying that for the sake of drama. It really did. Twenty years ago, I lay in a bed in my mother’s guest room wishing I could just evaporate. I appealed to God …

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Letting Your 4th Chakra Do The Talking

Part four of the GVK Chakra Series. Read part one, two and three. Can you feel it? It could be a chakra. Chakras are measurable patterns of electromagnetic activity and centers for the recepti…

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Maintain A Willingness to Embrace Change in Life

An undeniable truth about the physical universe is that change is constant. From the tiniest known particles on Earth to an estimated 500 billion galaxies in our universe, everything is in motion. All…

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Ease Your Anxiety About the New Year

Given the state of the world today it’d be totally understandable if you've been dreading the new year and whatever might happen next, instead of feeling joyful and full of anticipation. Yet a new …

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Michael Green: A Superhero for the Earth

Live in love, let go of fear… To work in the paradigm of giant corporations is no easy task. But, to then work to raise the consciousness of those corporations and move them into mindful behavior t…

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Start Your Day With Heart

In many cultures around the world, people start each morning thinking about what they'll do that day. They check their schedules, plan their activities and make their lists. Understandably, they're fo…

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Overcoming Your Struggle to Meditate

Meditation is misunderstood way too often. It's simple when written down: just calm the mind and be still, breathe, pay attention and be present. But, it’s not always so easy in practice. The mind is …

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Just Right or Perfectly Wrong?

Rachael smiles, remembering her plans to open her own florist shop three years ago. Excited by what she’d learned in just four months at Tom’s House of Flowers, she eagerly leaped for her dream. Sh…

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How To Transform Your Negative Mind Into a Positive One

Have you ever wondered how amazing it is that a water lily doesn’t grow in a pure mountain lake but in murky, muddy and dank pond water thick with weeds, and yet its beautiful flower appears on the su…

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The Beverage That Could Reduce Your Risk of Depression

Feeling hopeless, despondent, guilty, unaccountably sad ... depression manifests itself in myriad ways. Often, it goes undiagnosed, and the consequences can be heartbreaking. About 9 percent of Ame…

133 comments

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While there is little doubt that fiber is good for us, I wish these articles would be edited. Pointi…

I can tell you, not exercising REGULARLY causes not getting sleepytime thus insomnia.