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Start Your Day With Heart

In many cultures around the world, people start each morning thinking about what they'll do that day. They check their schedules, plan their activities and make their lists. Understandably, they're fo…

196 comments

Managing Stress When Youíre a Caregiver

34 million Americans provide care to older adults, nine million of them assisting someone with dementia. Assisting those with basics needs through a prolonged incapacitation is both mentally and physi…

82 comments

Managing Empty-Nester Stress

Young adult kids leaving the nest: what is usually a great adventure for the young person is often a source of stress and grief for a parent. Moms, who are often the primary child caregiver, commonly …

55 comments

De-Stressing Mom is a Gift for the Whole Family

By Deborah Rozman and Sara Childre Many would argue there is no bigger responsibility in life than being a mother. And while kids can bring untold joy, meaning and fulfillment into their momsí live…

64 comments

Managing Marriage Stress Starts with Self

While having a long, happy marriage is one of the predictors of longevity and a source of great meaning and fulfillment in our lives, getting married often registers as one of the most stressful major…

52 comments

meet our writers

Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

people are talking

The symbiosis between the "good" microorganisms and us humans is an ecology in and of itself (and it…

Enjoy life whatever the age.

The whole of life in existence is age-conformable, that is, everything has its own lifespan. The onl…