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tag: endorphins

Your Brain on Exercise

Its well-established that regular exercise can help us achieve physical fitness, improved health, and even possibly that perfectly sculpted body we all secretly desire, but little thought is often gi…

64 comments

4 Scientific Reasons to Laugh More

Everyone enjoys a good laugh. But, did you know that it is actually good for you? A little laughter on a regular basis can go a long way towards improving your life. Here are 4 scientifically backed r…

330 comments

Exercise, Endorphins & Depression

Whether you go for a jog or participate in a yoga class, physical activity is proven to relieve symptoms of depression. Get the details.…

11 comments

4 Fun Ways to Boost Endorphins

By Vicki Santillano, DivineCaroline Heres to feeling good all the time, declares Kramer in one of my favorite episodes of Seinfeld. Hes smoking and drinking when he says it, but for those of u…

102 comments

Acupuncture: A Drug-Free Option for Chronic Pain

by Staness Jonekos, Contributor to Acupuncture on Allthingshealing.com, Author of Menopause Makeover According to the American Academy of Pain Medicine, pain affects more Americans than diabetes, h…

47 comments

The Best Supplements for Depression

  Far from just a "down in the dumps" day or two, depression is a serious illness that affects about 12 million women in America each year. It can cause energy levels to plummet, changes in sl…

117 comments

Health Benefits of Shopping?

Im not trying to encourage any bad habits, but I must be the messenger of this potentially dangerous news: research shows that trolling the malls or department store-lined streets of a major city for…

135 comments

8 Drug-Free Natural Highs

By Rachel Cernansky, Planet Green The brain is pretty good at playing tricks on us, especially on our moods. But that doesn't mean we can't play tricks on it, too. As the book Natural Highs poi…

118 comments

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Daily Cute: Turtle Chase

Daily Cute: Turtle Chase

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Joe Baker, Care2

Joe Baker is VP of Causes and Advocacy for Care2. Joe oversees Care2's campaigns with its nonprofit partners. Previously, Joe worked for Amnesty... more

people are talking

All of these points are so valid. But the last really makes sense. The experience you perceive is …

Take a cold icy cold shower until you shiver. When you get out, it takes hours to get way too hot ag…

The recommended amount of water consumption during a workout seems a bit excessive and not practical…

Dt Nc Dt Nc
on The Benefits of Sweat
23 minutes ago

good suggestions, some of these things were new info to me.