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tag: energy

The Tasty Snack That Reduces Your Risk of Disease and Early Death

Do you love snacking on almonds, walnuts, pistachios and peanuts? Be glad! Eating a handful of nuts every day can help you  live longer and healthier, says a 30-year Harvard study published in the New…

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Does Dry Brushing Really Flush Toxins and Fight Cellulite?

Centuries ago, the people of Japan and Greece are said to have brushed their bodies with corncobs and loofahs to get silken smooth skin. And for decades now, spa therapists and beauty experts have bee…

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The Breakfast Nutrient That Keeps You Alert & Calm

What do the following breakfast menus have in common? Coffee and doughnut. Pancakes with syrup. Milk with sweet cereal. Yes, they are quick to put together and taste good. But if you start fee…

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Eating for the ‘Change’: Best Foods for Menopause

Yes. Menopause Can Be Sexy! Menopause is the normal cycle of life where the menstrual cycles cease. It often begins around forty years after menarche. Menopause can be natural, premature (occ…

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The Dried Fruit That Could Prevent & Reverse Bone Mass Loss

Think prunes and the first word that pops into the mind is probably something along the lines of "digestion." For centuries, grandmas have encouraged us to eat prunes for keeping things smooth and reg…

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3 Digestive Health Symptoms You Shouldn’t Ignore

One evening she was on the phone with me, chatting excitedly about the three books she was editing, and the next day she was in hospital, getting a biopsy done. The news was not good: she had colon ca…

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Just 2 Teaspoons of This Fiber May Help Lower Cholesterol

Most Americans get about only half of the fiber that is recommended. Soluble dietary fiber can help control weight and lower cholesterol, which studies suggest can help prevent heart disease. We can f…

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The Fruit That’s Associated With a Better Sex Life

Apples have long been praised for their ability to "keep the doctor away." Studies have shown they can help fight cancer, protect our heart, and reduce our chance of stroke. But hey, apples for sex…

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Get Fired Up with Your Third Chakra

First what's a chakra? Chakras are measurable patterns of electromagnetic activity and centers for the reception, assimilation and transmission of life energies. Each chakra is associated…

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Whole Foods Announces Program for The Conscious Consumer

Whole Foods, considered a mecca by many conscious consumers, unveiled a new rating system called "Responsibly Grown" this month. This is a strategy "to help shoppers make more informed choices." This …

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meet our writers

Laura B.

Laura is a Care2 Causes Senior Editor. She graduated from Pitzer College with Honors in English and World Literature and a minor in Music. She’s... more