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tag: energy

Can Your Dinner Plate & Cutlery Help You Lose Weight?

Weight gain occurs for many reasons. Genetics, stress, irregular schedules, hormonal changes and such. But perhaps the biggest reason we pile on the pounds is that we simply eat much more than we burn…

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Roasted Rosemary Savory Vegetables

Simple to make and wonderful to eat –and great to serve at any dinner!  You can substitute any vegetables that you like, use sweet potatoes instead of Yukon gold or yellow squash instead of zucchini. …

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Does Green Coffee Bean Extract Work?

Losing weight can be incredibly difficult. For this reason, people have turned to all sorts of supplements in order to make things easier. Green Coffee Bean Extract is one of them…. it is curren…

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Need A Natural Energy Boost? Here Are 7 Food Strategies

Food is fuel for our bodies, and our bodies reflect what we put into them. By learning how to eat in ways that boost energy and combat fatigue, you can do a lot to optimize your mental and physical pe…

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What Happens When You Drink Caffeine?

“This coffee falls into your stomach, and straightaway there is a general commotion. Ideas begin to move like the battalions of the Grand Army of the battlefield, and the battle takes place. Things re…

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The Incredible Rewards of Waking Up Early — And How To Do it

A long time ago, I came across the expression "videotaped sunrise." It stayed in my mind. Thinking about it, I realized that I had—possibly like many others on the planet—seen more sunrises on the tel…

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Summer’s Darling Herb: Fresh Mint (+ A Minty Salad Recipe)

Summer is here, and the words "fresh mint" conjure up refreshing visuals of mint sprigs in frosty tumblers. While I am sure you are all set to enjoy the many pleasures of mint this season, here is som…

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How Veganism Changed These 58 People

Although I'm not much of a Facebook person, I must admit that there are a few things I love about it. One of those is the way it connects activists with each other, so that we can feel a sense of comm…

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How to Be Happier Within 5 Working Days

Why wait to be happy until the weekend hits or the next vacation beckons? It's possible to feel happy Monday through Friday. Let me chalk out a simple Happiness Plan for you. It is almost ridiculou…

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6 Super Snacks to Grab During the Work Week

Life is hectic. Study after study concludes that people are trying to do too much in too little time and it is taking its toll.  Unfortunately, most people try to gain the time back by skipping meals …

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Diana Vilibert

<em>Diana Vilibert is a freelance writer living in Brooklyn. You can be blog-friends with her at <a... more

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Good article and good advice. Thank you.