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tag: energy bars

7 Not-So-Healthy ‘Health’ Foods

Many people believe the best way to start the day is with a bowl of cereal, whole wheat toast with margarine and a glass of OJ. But many foods considered "healthy" are exactly the opposite. I agree…

125 comments

Homemade Energy Bars

While browsing the aisles at any grocer, you are likely to see 10s or even 100s of “energy” or “food” bar options.  Not only are these processed, full of sugar and often contain preservatives, they ar…

19 comments

Is Your Health Food Really Healthy?

My friend’s husband, Henry, recently bought a huge box of Yogos, confident that these "yogurty-covered, fruit-flavored bits" were a healthy choice for his kids. "Not exactly," his wife, a nutrition…

9 comments

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